Monday, January 10

Take just five minutes to change your life – with the help of our experts. If you want to feel fitter, eat healthier and look better, join Amanda Hamilton in our daily challenge to start the new year with a new you. Today, chef Eadie Manson prepares a delicious and easy-to-cook low fat recipe: lamb chops on a butterbean stew. GUIDANCE: This programme may contain flashing images. programmes.stv.tv


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